Natural Stance Jeet Kune Do Combat Stance Displacement/Shuffle footwork Lateral footwork Gung Fu Coordination Drill Cross Punching Drill (using focus. The Rebel Wing Chun Focus Mitt Drills video has got you covered. From my advanced Rebel Wing Chun self-defense methodology, I created this video for those.

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Jeet Kune Do’s bai jong stance also sometimes spelled bi jong or by jong has all of these qualities and more! I will also say this. Rigid, classical blocking movements Jeet Kune Do prefers the stop hit, or stop kick, using a simultaneous parry if necessary.

Through chi sao, or sticking hands, the Jeet Kune Do fighter develops what is known as “flowing energy. So, what are the core philosophies of Jeet Kune Do? Once the fighter understands the tools applied in each range, and how to apply them, he is well on mkd way to the development of good offensive skill!

This places your most powerful weapons closer to the target, where they can best be used in a non-telegraphic manner.

This allows continuation of energy flow in jid and defense. He calls what he teaches simply non-classical gung fu! I like everything except for your line regarding learning JKD today. Every empty hand attack ever conceived will fall into one of these five categories, which were first clearly defined by Bruce Lee.

The focus glove is a hand-held target used to develop speed, accuracy and power in punches, kicks, head butts, dfills, elbows and combinations. The preferred method of defense in Jkr Kune Do is attack! Extensive use of the horizontal fist for striking Jeet Kune Do punching uses the vertical fist structure for greater efficiency and better centerline protection while striking.


After all, when a skyscraper is built, does the construction crew start with the roof or the foundation!

Why did Bruce Lee Charge so much for his lessons Because he could. This is using multiple rapid attacks as a crills of using volume of attack to overcoming the opponent. More like this in the Fitness section. This is considered wasted energy and would be used only as a last resort by the Jeet Kune Do practitioner! Certification sounds rather limiting and linear…. It is intended to educate the martial artist as to what to look for when searching for a Jeet Kune Do instructor.

The Jeet Kune Do concepts practitioners use JKD ideas and theories and explore and add techniques from many other martial arts to their training.

Be like water my friends, flow! This usually means that they are too lazy to try to learn any Wing Chun! I have trained with many Wing Chun instructors on several occasions and will continue to do so every chance that I get! Any Jeet Kune Do instructor that tries to tell you that Wing Chun is not important has some serious problems! If yes, who beat him?

What is Hardcore Jeet Kune Do?

That being stated, Lee had a set list of techniques and curriculum that he taught at his three schools that he continued to modify and had a private training manual that listed the techniques and referred to JKD as a style. This will enable you to close the gap quickly with an attack jkf your own! There are several more, drille these are the most well known.

There are no time limits as to how often you can test. The double-end bag is used to develop timing, speed, power and reflexes.

If not for them the knowledge would have been lost! However, Bruce Lee trained extensively in addition to his many martial arts classes. Simplicity means that you do what is necessary to accomplish the task in the most efficient means possible without any non-critical motions or actions.


The closer to the true way of Kung Fu, the less wastage of expression there is. In other words, this is where you can really “mix it up” with the opponent. Emphasis on grunting and bowing every time you turn around Jeet Kune Do has a salute which is used before and after training, when a student enters class late and before and after a sparring match.

What is Hardcore Jeet Kune Do?

Striking, kicking and defending with the power side to the rear Jeet Kune Do prefers to put the power side drilps front where it can be most effective. Just as Bruce Lee combined the best parts of many different systems to create his own, his methods and understanding of human anatomy and fighting can benefit all martial artists.

The dummy is an incredible tool for the development of trapping hand skill. The atmosphere should be more relaxed than in a traditional class.

Jeet Kune Do Skills and Workouts – MotleyHealth®

It has been said time after time that no two practitioners of Jeet Srills Do are exactly the same. Each period of development holds important drikls to the puzzle! This is the primary range where simple and compound trapping movements occur. We may also customize your instructor test, and request video of the requirements being demonstrated.

It definitly helps to learn as much about Wing Chun Gung Fu as possible, so that you can better understand the roots of the system.